- Wed, Nov 15, 2017 04:00 AM
1441 West Webster Avenue
Latitude: 41.9211, Longitude: -87.6639
Meet Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and for a live Q&A and get your copy of Paleo Principles signed in person! RSVP to save your spot! This is a FREE event. About the Event Dr. Ballantyne will give a short talk, starting at 7pm , about her own experience with autoimmune disease and success with the Paleo diet, and how her personal transformation and inherent nerdiness developed into a passion for improving public health through scientific literacy. Following Dr. Ballantyne's talk, attendees will be invited to ask questions for a Q&A. This is your opportunity to ask Dr. Sarah anything! Afterwards, Dr. Ballantyne will sign and personalize everybody’s books! Feel free to bring copies of Dr. Ballantyne’s other books, The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen to get signed too! Or purchase a copy while you're in the bookstore! Signed books make great gifts! Please support the host bookstore by purchasing a copy of Paleo Principles or any other book at the event. About Paleo Principles: New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most advanced scientific evidence supporting the health benefits of the Paleo diet and lifestyle More than 200 delicious recipes and twenty meal plans for a variety of health goals An unprecedented collection of practical strategies, tips, visual guides and more With the perfect balance of detailed explanations of the foundational science, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. Learn how to adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, vegetable oils and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Combining these resources with twenty meal plans reflecting the most common health objectives provides, Paleo Principles delivers the know-how so you can personalize your plan to fit your life. By laying a complete foundation for understanding the principles of the Paleo template and providing a veritable toolkit to make lasting, positive change toward better health, Paleo Principles is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.