- Fri, Nov 17, 2017 09:30 AM
Shop 2, 7-9 Cross StreetBankstown
Latitude: -33.9208, Longitude: 151.038
Friday Evenings YogaEvery Friday6.30pm – 7.30pmCost: By DonationLocation: Metta Centre This week: we will be working on our core to burn off the winter fat from comfort food and a more sedentary lifestyle to battle the cold outside. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.